Amount of Fiber, total dietary in Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

In 100 g (Grams) of Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt there is 5 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt.

Corn bran, crude 79 g 79%
Gums, seed gums (includes locust bean, guar) 77.3 g 77.3%
Fungi, Cloud ears, dried 70.1 g 70.1%
Spices, curry powder 53.2 g 53.2%
Spices, cinnamon, ground 53.1 g 53.1%
Spices, savory, ground 45.7 g 45.7%
Baobab powder 44.5 g 44.5%
Pinon Nuts, roasted (Navajo) 43.4 g 43.4%
Wheat bran, crude 42.8 g 42.8%
Spices, rosemary, dried 42.6 g 42.6%
Spices, oregano, dried 42.5 g 42.5%
Spices, coriander seed 41.9 g 41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 41.3 g 41.3%
Spices, marjoram, dried 40.3 g 40.3%
Spices, sage, ground 40.3 g 40.3%
Spices, fennel seed 39.8 g 39.8%
Carob flour 39.8 g 39.8%
Spices, caraway seed 38 g 38%
Spices, basil, dried 37.7 g 37.7%
Spices, thyme, dried 37 g 37%
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt are listed below.

Water 75.48 g 75.48%
Energy (calorie) 97 kcal
Energy (joule) 405 kJ
Protein 3.17 g 3.17%
Total lipid (fat) 0.38 g 0.38%
Ash 0.65 g 0.65%
Carbohydrate, by difference 20.32 g 20.32%
Fiber, total dietary 5 g 5%
Sugars, total 3.23 g 3.23%
Calcium, Ca 128 mg 0.13%
Iron, Fe 1.12 mg
Magnesium, Mg 52 mg 0.05%
Phosphorus, P 51 mg 0.05%
Potassium, K 418 mg 0.42%
Sodium, Na 4 mg
Zinc, Zn 1.03 mg
Copper, Cu 0.133 mg
Manganese, Mn 0.572 mg
Selenium, Se 2.5 µg
Vitamin C, total ascorbic acid 2.2 mg

Nutrients in Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt